White Millet Soup

white millet soup

Nutrition Facts

Serving Size (309g)

Servings Per Container

Amount Per Serving

Calories 180

Calories from Fat 50

% Daily Values*

Total Fat 5g

Saturated Fat 0.5g	3%
Trans Fat 0g

Cholesterol 10mg

Sodium 170mg

Total Carbohydrate 24g

Dietary Fiber 4g	16%
Sugars 2g

Protein 9g

Vitamin A 10%	•		Vitamin C 20%
Calcium 4%	•		Iron 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values my be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

White Millet Soup

Ingredients

1 tbs canola oil
½ cup onion, chopped
½ cup raw chicken, chopped
4 cups water
1 fresh tomato, chopped
½ tsp salt
¼ tsp turmeric powder
¼ cup hummus
½ cup potato, chopped
½ cup frozen mixed vegetables includes: peas, corn, carrots and green beans
½ cup millet
1 tsp dried mint or 1 tbs fresh mint
¼ cup fresh parsley
¼ tsp ground ginger
¼ tsp cinnamon

Preparation Instructions

1. In small pan mix together oil, onion, and chicken and cook until onion translucent.

2. Add the rest of Ingredients: water, fresh tomato, salt, turmeric powder, hummus, peas, carrot, corn and potatoes to sauce pan and cover pan. Cook for about 30 minutes on low on the stove.

3. Remove from heat and add mint, ginger, cinnamon, and parsley.