Millet Lettuce Roll

millet lettuce roll

Nutrition Facts

Serving Size (117g)

Servings Per Container

Amount Per Serving

Calories 90

Calories from Fat 35

% Daily Values*

Total Fat 4g

Saturated Fat 2g	10%
Trans Fat 0g

Cholesterol 10mg

Sodium 230mg

10%

Total Carbohydrate 10g

Dietary Fiber 2g	8%
Sugars 2g

Protein5g

Vitamin A 15%	•		Vitamin C 2%
Calcium 4%	•		Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values my be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Millet Lettuce Roll

Ingredients

1 tsp olive oil
1 cup boiling water
¼ cup dry millet
¾ cup sliced, fresh mushrooms
¾ cup sweet corn, canned
¾ cup crumbled feta cheese with basil and dried tomatoes
12 Bibb lettuce leaves

Preparation Instructions

1. Boil 1 cup of water. Add millet and simmer with the lid on for 20 -25 minutes. Fluff millet with a fork and set aside.

2. Preheat skillet to medium high heat. Add ½ teaspoon of oil. Wait for oil to heat up. Add sliced mushrooms and sauté for 5 minutes or until brown.

3. Mix cooked millet, sweet corn, mushrooms and feta cheese.

4. Separate lettuce leaves and wash with running cold tap water. Blot dry to remove excess water.

5. To prepare a roll, open lettuce leaf and place ¼ cup of millet mix in the middle. Carefully roll the leaf and make sure the open end stays on the bottom or hold with toothpicks.