Millet, Fruit And Nut Granola

millet granola

Nutrition Facts

Serving Size (69g)

Servings Per Container

Amount Per Serving

Calories 300

Calories from Fat 120

% Daily Values*

Total Fat 13g

20%

Saturated Fat 2.5g	13%
Trans Fat 0g

Cholesterol 0mg

Sodium 30mg

Total Carbohydrate 41g

14%

Dietary Fiber 5g	20%
Sugars 16g

Protein 6g

Vitamin A 0%	•		Vitamin C 0%
Calcium 2%	•		Iron 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values my be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Millet, Fruit And Nut Granola

Ingredients

3 cups rolled oats
½ cup uncooked millet
1/3 cup unsweetened, shredded coconut
¼ cup chopped pecans
¼ cup pumpkin seeds
¼ cup hulled sunflower seeds
½ tsp ground cinnamon
1/8 tsp ground cloves
1/8 tsp salt
1/3 cup honey
1/3 cup olive oil
½ cup dried cranberries
½ cup raisins

Preparation Instructions

Preheat oven to 300°F. Mix oats and millet in a large bowl and spread on to a cookie sheet. Bake for 15 minutes. While this is baking, combine coconut through oil, add the oat millet mixture and stir thoroughly. Spread out mixture on cookie sheet and bake for 15 minutes. Remove from oven and stir. Bake for another 10 minutes. Remove from oven and allow to cool for 5 minutes then break up granola with a large spatula or wooden spoon. Cool for another 10 minutes before mixing in dried fruit.