Millet Dessert Salad

Yield: 22 (4.2 oz) servings

A sweet salad or dessert packed with antioxidant-laden fruits and whole grain millet.

millet dessert salad

Nutrition Facts
Serving Size (119g)
Servings Per Container
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Values*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 55mg 2%
Total Carbohydrate 36g 12%
Dietary Fiber 2g 8%
Sugars 23g  
Protein 3g
Vitamin A 10%   Vitamin C 4%
Calcium 2%   Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values my be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Please email your favorite millet recipe to jean@goldenprairie.com (pictures are welcomed)