Millet Curry

Preparation Time: 10min.   |   Cooking Time: 25min.   |   Yield: 4 servings

This dish contains all the spices generally used in curries. It is a short and simple recipe that incorporates millet and vegetables.

millet curry

Nutrition Facts
Serving Size (252g)
Servings Per Container
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Values*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg
Sodium 1180mg 49%
Total Carbohydrate 25g 8%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 4g
Vitamin A 6%   Vitamin C 6%
Calcium 2%   Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values my be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Please email your favorite millet recipe to jean@goldenprairie.com (pictures are welcomed)