Millet Crumble

millet crumble

Nutrition Facts

Serving Size (153g)

Servings Per Container

Amount Per Serving

Calories 180

Calories from Fat 50

% Daily Values*

Total Fat 6g

9%

Saturated Fat 3.5g	18%
Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 29g

10%

Dietary Fiber 2g	8%
Sugars 13g

Protein 2g

Vitamin A 0%	•		Vitamin C 0%
Calcium 2%	•		Iron 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values my be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Millet Crumble

Ingredients

2½ cup water
1 cup millet
3 cup unsweetened pineapple juice
3 tsp vanilla
½ tsp salt
1½ tsp grated lemon rind (opt.)
4 cup gluten-free granola
4 cup sliced bananas
9" x 13" baking dish

Preparation Instructions

1. In small pot bring water and millet to boil; cover and simmer 20-25 minutes, or until all water is absorbed.

2. Place 2 cups granola on bottom of lightly-oiled 9” x 13” baking dish.

3. Layer bananas on top of gf granola.

4. When millet is done, blend on high speed until creamy:

1 cup hot, cooked millet
1 cup pineapple juice
1 tsp vanilla
½ tsp salt
½ tsp grated lemon rind

5. Pour over bananas. Repeat procedure two or more times.

6. Top with remaining 2 cups gf granola.

7. Chill overnight. Serve for breakfast.

Variation: Add ¼ cup coconut to millet while blending.

Illustrated Instructions

Step 1

1st layer, olive oil (light) on bottom of 9x13 pan. Spread 2 cups of granola. I think I buy Vanilla GF Granola. It might be more than 2 cups just to spread it around.

Step 2

Here is the cooked millet. 2½ cups of water & 1 cup of millet to boil, then let it simmer for 25 minutes.

Step 3

You are supposed to use Unsweetened Pineapple Juice.

Step 4

I’m about to blend 1 cup of cooked millet, Pineapple juice, salt, vanilla, lemon rind.

Step 5

blended juices and bananas on millet crust

It was difficult to pour. It may be a little difficult to pour so mix 1 cup of millet at a time. It should pour out easily like liquid.

Step 6

Upper left hand corner, you can see how the liquid is supposed to look - like well blended liquid.

Step 7

Finish by putting gf granola on top. Refrigerate overnight and it’s perfect for breakfast. Pudding will solidify.

Please email your favorite millet recipe to jean@goldenprairie.com (pictures are welcomed)